Nutrition – Tamara Walpole

Living a healthier lifestyle can take years to refine and to be satisfied with. You can’t be blamed if you feel switching to a healthier diet is like being at the foot of a huge mountain that you need to climb. As you know, every climb begins with a single…

Are You Carb timing?

Food and Drink

January 7, 20210

Are you eating a low carb diet or going full blown Keto? Both ways of eating focus on higher fat and protein foods and cut down heavily on carbs. You might be one of the rare types who genuinely enjoy eating this way naturally, but usually they’re undertaken for a…

Should You Fast?

Food and Drink

July 24, 20200

Fasting has great health benefits for your body, so in short, yes you should try fasting! Read on to see if it’s for you. When you eat, your body builds up energy stores of glycogen within your muscles and liver. From there it’s all primed and ready to be used…

What’s the Deal with Gluten?

Popular Diets

July 17, 20200

Gluten is a word that’s treated with caution and some may not be clear on why. Can you eat gluten or should it be avoided? Do you need to invest in expensive gluten free products or can you continue to buy traditional wheat based products? The short answer is that…

Could You Eat 30+ Different Plant Foods Per Week?

Exercise

July 13, 20200

We all know that fruit and veggies are a huge part of eating healthily. But do you ever wonder how much you should be eating? Do you need to have them every day and what benefits do they bring? I’ve found some great research to confirm that fruit and veg…

The Power of Eating Probiotics and Prebiotics

Exercise

July 11, 20200

Do you ever feel confused about what you should be including in your daily diet? There’s so much information on what we should be eating, you can’t be blamed if you do. To make things a bit easier, I can give you short lists of what you should be aiming…

5 Ways To Eat A Healthier Diet

Are You Carb timing?

Should You Fast?

What’s the Deal with Gluten?

Could You Eat 30+ Different Plant Foods Per Week?

The Power of Eating Probiotics and Prebiotics

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