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HI THERE, I'M TAMARA BUT YOU CAN CALL ME TAM.

Thank you so much for landing on my homepage, I’m so grateful to occupy space in your free time, I know how little of it you have these days!

I’ve developed this website and my services to help you find your best self again through nutrition and lifestyle adjustments. Whether it’s to lose those extra pounds that have crept up over the years or to feel more energetic and able for your daily life, I’ve got some tools under my belt that can help.

I know how life can be so busy for you and sometimes it feels like spinning plates. Maybe you have a job, children a household to upkeep, family and friends to visit, lockdown’s to contend with and all at the same time society expects you to look and feel your best at all times. I understand, you’re not alone in feeling this way. I experience the same pressures and is why I feel so passionately about using my skills as a Nutritional Therapist to helping people like you. 

I want to offer you the luxury of taking the guesswork out of what you should and shouldn’t be eating and drinking and all advice will be tailored to your unique body and tastes. Wouldn’t it be nice to hand over this responsibility to someone else while you focus on other more pressing matters in your life?

TAMARA WALPOLE

About Me

I’m a Nutritional Therapist, fitness and nutrition educator and mum and wife living in the beautiful Cayman Islands. I have a passion for self development and learning about how food can impact your health, wellbeing and longevity.
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‘Following Tamara’s guidance has really helped me to find something that works for me. I finally understand what my body needs to help it shed weight

Selin Kiazim

Celebrity Chef, Author and Restauranteur

Fasting Guide