Health – Tamara Walpole

Scientists estimate that the average adult has at least 700 toxins in their body and that a newborn may have over 200 toxins. (Institute of Functional Medicine) Let me paint a picture for you. Imagine you’re at work and it’s one of your busiest days yet. You’re in the office…

5 Ways To Eat A Healthier Diet

Food and Drink

January 22, 20210

Living a healthier lifestyle can take years to refine and to be satisfied with. You can’t be blamed if you feel switching to a healthier diet is like being at the foot of a huge mountain that you need to climb. As you know, every climb begins with a single…

Are You Carb timing?

Food and Drink

January 7, 20210

Are you eating a low carb diet or going full blown Keto? Both ways of eating focus on higher fat and protein foods and cut down heavily on carbs. You might be one of the rare types who genuinely enjoy eating this way naturally, but usually they’re undertaken for a…

5 tips to Start Eating Healthy

Exercise

November 19, 20200

Do you experience pesky health problems and wonder if cleaning up your diet would help? You won’t know until you try. What to eat and what not to eat is a minefield these days and you can’t be blamed for being confused or unable to begin a healthy…

How to Slow Down Ageing Naturally

Mind and Body

November 5, 20200

Have you ever heard of the term ‘Hormesis’? Watch the video above or read on. You’re forgiven if you havn’t heard of it, it’s not exactly a commonly used term. What you should know is that if you understand the process of hormesis, you’ll know how to live your healthiest…

Can Stress Make You Sick?

Food and Drink

October 14, 20200

In a word, yes. Read on to see how. Stress comes in many different forms from poor nutrition, emotional turmoil, lack of exercise, sleep deprivation and exposure to harmful chemicals. In this blog I’ll be focussing on emotional stress and it’s long term effects on our physical health. In…

The Lowdown On Keto

Exercise

October 1, 20200

When you hear of the Keto Diet, what’s the first thing that comes to mind? Does it have anything to do with meat, meat and more meat by any chance?! How about butter or cheese? It’s understandable that so many consider the Keto Diet a carnivore’s dream where fried eggs,…

The Power of Eating Probiotics and Prebiotics

Exercise

July 11, 20200

Do you ever feel confused about what you should be including in your daily diet? There’s so much information on what we should be eating, you can’t be blamed if you do. To make things a bit easier, I can give you short lists of what you should be aiming…

Can You Boost Your Immunity?

Mind and Body

October 22, 20180

YES you can, and naturally too. Do you ever feel like you catch every cold going around? Do you feel generally unwell and know that it’s something to do with your immune system? This isn’t uncommon, you’re not alone and you should know that it’s fixable through - you guessed…

Do You Need A Detox?

5 Ways To Eat A Healthier Diet

Are You Carb timing?

5 tips to Start Eating Healthy

How to Slow Down Ageing Naturally

Can Stress Make You Sick?

The Lowdown On Keto

The Power of Eating Probiotics and Prebiotics

Can You Boost Your Immunity?

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