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Coffee, Friend or Foe?

Have you ever wondered if the coffee you drink is helping or harming you? Before we begin to answer the question, here’re a few coffee facts: Coffee is one of the most frequently consumed psychostimulants in the world It’s the most popular beverage following water The International Coffee Organisation reported…

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What’s the Deal with Gluten?

Gluten is a word that’s treated with caution and some may not be clear on why. Can you eat gluten or should it be avoided? Do you need to invest in expensive gluten free products or can you continue to buy traditional wheat based products? The short answer is that…

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The Elimination Diet, Not As Scary As It Sounds

The word ‘elimination’ and the word ‘diet’ don’t have the healthiest connotations! It sounds pretty bleak, the idea of eliminating something feels like lack and loss. The word diet seems to arouse the rebel inside who instantly wants to break it! However, an elimination diet is nothing to be afraid…

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Fasting Guide