Mind and Body – Tamara Walpole

Do You Need A Detox?

Scientists estimate that the average adult has at least 700 toxins in their body and that a newborn may have over 200 toxins. (Institute of Functional Medicine) Let me paint a picture for you. Imagine you’re at work and it’s one of your busiest days yet. You’re in the office…

How to Slow Down Ageing Naturally

Mind and Body

Have you ever heard of the term ‘Hormesis’? Watch the video above or read on. You’re forgiven if you havn’t heard of it, it’s not exactly a commonly used term. What you should know is that if you understand the process of hormesis, you’ll know how to live your healthiest…

How To Overcome Low Energy

Mind and Body

Do you ever find it difficult to get up and get going in the morning? Do you dream about your bed during a mid afternoon slump? Do you suffer from fatigue, brain fog or just generally feel like crap? You’re not alone. In fact, this is one of the most…

Can You Boost Your Immunity?

Mind and Body

YES you can, and naturally too. Do you ever feel like you catch every cold going around? Do you feel generally unwell and know that it’s something to do with your immune system? This isn’t uncommon, you’re not alone and you should know that it’s fixable through - you guessed…

Do You Need A Detox?

How to Slow Down Ageing Naturally

How To Overcome Low Energy

Can You Boost Your Immunity?

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