Food and Drink – Tamara Walpole

5 Ways To Eat A Healthier Diet

Living a healthier lifestyle can take years to refine and to be satisfied with. You can’t be blamed if you feel switching to a healthier diet is like being at the foot of a huge mountain that you need to climb. As you know, every climb begins with a single…

Are You Carb timing?

Food and Drink

Are you eating a low carb diet or going full blown Keto? Both ways of eating focus on higher fat and protein foods and cut down heavily on carbs. You might be one of the rare types who genuinely enjoy eating this way naturally, but usually they’re undertaken for a…

Can Stress Make You Sick?

Food and Drink

In a word, yes. Read on to see how. Stress comes in many different forms from poor nutrition, emotional turmoil, lack of exercise, sleep deprivation and exposure to harmful chemicals. In this blog I’ll be focussing on emotional stress and it’s long term effects on our physical health. In…

Exercise Your Way to a Better Brain

Food and Drink

We all know that regular exercise is brilliant for our health. We’ve sensed the feel-good endorphins after a workout and we’ve heard about its life enhancing benefits. For some this is enough justification to stick to a consistent workout routine, but is it enough for you? Common motivations to exercise…

Should You Fast?

Food and Drink

Fasting has great health benefits for your body, so in short, yes you should try fasting! Read on to see if it’s for you. When you eat, your body builds up energy stores of glycogen within your muscles and liver. From there it’s all primed and ready to be used…

5 Ways To Eat A Healthier Diet

Are You Carb timing?

Can Stress Make You Sick?

Exercise Your Way to a Better Brain

Should You Fast?

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