Mind and Body, Other
March 5, 20210Comments
Tamara WalpoleScientists estimate that the average adult has at least 700 toxins in their body and that a newborn may have over 200 toxins. (Institute of Functional Medicine)
Let me paint…Read more
Food and Drink
January 22, 20210CommentsTamara WalpoleLiving a healthier lifestyle can take years to refine and to be satisfied with. You can’t be blamed if you feel switching to a healthier diet is like being at…Read more
Food and Drink
January 7, 20210CommentsTamara WalpoleAre you eating a low carb diet or going full blown Keto? Both ways of eating focus on higher fat and protein foods and cut down heavily on carbs. You…Read more
Exercise
December 11, 20201CommentTamara WalpoleThere’s a huge volume of dietary advice available to us today promising to banish weight gain forever and how to maintain an optimal lifestyle. So what makes the Keto Diet…Read more
Exercise
November 19, 20200CommentsTamara WalpoleDo you experience pesky health problems and wonder if cleaning up your diet would help?
You won’t know until you try.
What to eat and what not to…Read more
Mind and Body
November 5, 20200CommentsTamara WalpoleHave you ever heard of the term ‘Hormesis’? Watch the video above or read on. You’re forgiven if you havn’t heard of it, it’s not exactly a commonly used term.…Read more
Food and Drink
October 14, 20200CommentsTamara WalpoleIn a word, yes.
Read on to see how.
Stress comes in many different forms from poor nutrition, emotional turmoil, lack of exercise, sleep deprivation and exposure to harmful chemicals.…Read more
Exercise
October 1, 20200CommentsTamara WalpoleWhen you hear of the Keto Diet, what’s the first thing that comes to mind?
Does it have anything to do with meat, meat and more meat by any chance?!…Read more
Mind and Body
September 17, 20200CommentsTamara WalpoleDo you ever find it difficult to get up and get going in the morning? Do you dream about your bed during a mid afternoon slump? Do you suffer from…Read more
Popular Diets
August 7, 20200CommentsTamara WalpoleHave you ever wondered if the coffee you drink is helping or harming you?
Before we begin to answer the question, here’re a few coffee facts:
Coffee is one of…Read more
Food and Drink
July 31, 20200CommentsTamara WalpoleWe all know that regular exercise is brilliant for our health. We’ve sensed the feel-good endorphins after a workout and we’ve heard about its life enhancing benefits. For some this…Read more
Food and Drink
July 24, 20200Comments
develop_tamarawalpoleFasting has great health benefits for your body, so in short, yes you should try fasting! Read on to see if it’s for you.
When you eat, your body builds…Read more
Popular Diets
July 17, 20200CommentsTamara WalpoleGluten is a word that’s treated with caution and some may not be clear on why. Can you eat gluten or should it be avoided? Do you need to invest…Read more
Exercise
July 13, 20200Commentsdevelop_tamarawalpoleWe all know that fruit and veggies are a huge part of eating healthily. But do you ever wonder how much you should be eating? Do you need to have…Read more
Exercise
July 11, 20200CommentsTamara WalpoleDo you ever feel confused about what you should be including in your daily diet? There’s so much information on what we should be eating, you can’t be blamed if…Read more
Mind and Body
October 22, 20180CommentsTamara WalpoleYES you can, and naturally too. Do you ever feel like you catch every cold going around? Do you feel generally unwell and know that it’s something to do with…Read more
Popular Diets
September 24, 20180CommentsTamara WalpoleThe word ‘elimination’ and the word ‘diet’ don’t have the healthiest connotations! It sounds pretty bleak, the idea of eliminating something feels like lack and loss. The word diet seems…Read more
