Tamara Walpole

Do you ever find it difficult to get up and get going in the morning? Do you dream about your bed during a mid afternoon slump? Do you suffer from fatigue, brain fog or just generally feel like crap? You’re not alone. In fact, this is one of the most…

Coffee, Friend or Foe?

Popular Diets

August 7, 20200

Have you ever wondered if the coffee you drink is helping or harming you? Before we begin to answer the question, here’re a few coffee facts: Coffee is one of the most frequently consumed psychostimulants in the world It’s the most popular beverage following water The International Coffee Organisation reported…

Exercise Your Way to a Better Brain

Food and Drink

July 31, 20200

We all know that regular exercise is brilliant for our health. We’ve sensed the feel-good endorphins after a workout and we’ve heard about its life enhancing benefits. For some this is enough justification to stick to a consistent workout routine, but is it enough for you? Common motivations to exercise…

What’s the Deal with Gluten?

Popular Diets

July 17, 20200

Gluten is a word that’s treated with caution and some may not be clear on why. Can you eat gluten or should it be avoided? Do you need to invest in expensive gluten free products or can you continue to buy traditional wheat based products? The short answer is that…

The Power of Eating Probiotics and Prebiotics

Exercise

July 11, 20200

Do you ever feel confused about what you should be including in your daily diet? There’s so much information on what we should be eating, you can’t be blamed if you do. To make things a bit easier, I can give you short lists of what you should be aiming…

Can You Boost Your Immunity?

Mind and Body

October 22, 20180

YES you can, and naturally too. Do you ever feel like you catch every cold going around? Do you feel generally unwell and know that it’s something to do with your immune system? This isn’t uncommon, you’re not alone and you should know that it’s fixable through - you guessed…

The Elimination Diet, Not As Scary As It Sounds

Popular Diets

September 24, 20180

The word ‘elimination’ and the word ‘diet’ don’t have the healthiest connotations! It sounds pretty bleak, the idea of eliminating something feels like lack and loss. The word diet seems to arouse the rebel inside who instantly wants to break it! However, an elimination diet is nothing to be afraid…

How To Overcome Low Energy

Coffee, Friend or Foe?

Exercise Your Way to a Better Brain

What’s the Deal with Gluten?

The Power of Eating Probiotics and Prebiotics

Can You Boost Your Immunity?

The Elimination Diet, Not As Scary As It Sounds

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