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Tamara Walpole
Scientists estimate that the average adult has at least 700 toxins in their body and that a newborn may have over 200 toxins. (Institute of Functional Medicine)
Let me paint a picture for you.
Imagine you’re at work and it’s one of your busiest days yet. You’re in the office…
Living a healthier lifestyle can take years to refine and to be satisfied with. You can’t be blamed if you feel switching to a healthier diet is like being at the foot of a huge mountain that you need to climb. As you know, every climb begins with a single…
Are you eating a low carb diet or going full blown Keto? Both ways of eating focus on higher fat and protein foods and cut down heavily on carbs. You might be one of the rare types who genuinely enjoy eating this way naturally, but usually they’re undertaken for a…
There’s a huge volume of dietary advice available to us today promising to banish weight gain forever and how to maintain an optimal lifestyle. So what makes the Keto Diet shine as one of the most popular and highly recommended by some of the best nutrition and fitness experts? …
Do you experience pesky health problems and wonder if cleaning up your diet would help?
You won’t know until you try.
What to eat and what not to eat is a minefield these days and you can’t be blamed for being confused or unable to begin a healthy…
Have you ever heard of the term ‘Hormesis’? Watch the video above or read on. You’re forgiven if you havn’t heard of it, it’s not exactly a commonly used term. What you should know is that if you understand the process of hormesis, you’ll know how to live your healthiest…
In a word, yes.
Read on to see how.
Stress comes in many different forms from poor nutrition, emotional turmoil, lack of exercise, sleep deprivation and exposure to harmful chemicals.
In this blog I’ll be focussing on emotional stress and it’s long term effects on our physical health. In…
When you hear of the Keto Diet, what’s the first thing that comes to mind?
Does it have anything to do with meat, meat and more meat by any chance?! How about butter or cheese?
It’s understandable that so many consider the Keto Diet a carnivore’s dream where fried eggs,…