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About Me

I’m a Registered Nutritional Therapist, I studied intensively with the renowned UK based Institute of Optimum Nutrition. As a Nutritional Therapist I take a deep dive into your symptoms, past and present, and like a detective, use them as clues to build a holistic opinion of your health and what you need to help you thrive, feel energetic and be your healthiest weight. My background is in fitness and nutrition education, I’m a speaker, passionate home cook and I specialise in nutrition for health and weight loss. I’m proud to admit that I’m a geek when it comes to the human body and am currently continuing my professional development by studying functional medicine with the amazing Institute of Functional Medicine.

I travel often and have lived in a few different cities and countries. Why is that important to know? Because I don’t rely on being in one place and therefore my services are delivered purely online so I can reach as many of you as possible. From London to Dubai to Grand Cayman and to wherever next, I live wherever my family’s heart takes us and I don’t want it to stop me serv-ing you. Due to my love of travel I want to hear about the food you eat and what’s available where you live. I want to know about your local area and where you can find your nearest health food store. Let’s share a cuppa whilst we discuss your goals and how to achieve them.

STUFF NOT MANY PEOPLE KNOW

I’m a mother of a young daughter and wife to a health and fitness entrepreneur. I love to learn about all things food and health. My favourite books range from the latest nutrition fads to crime thrillers. I settle down every night to watch Netflix and I’m partial to a psychological thriller!

I’m really proud of my journey to health. For a decade throughout my 20’s I struggled with a binge eating disorder which I could never imagine myself ever recovering from. But, for the last 5 years I’ve been free from negative thoughts and behaviours around food and now respect my body more than ever before, especially after seeing it grow a human! I mean, does that ever not feel like a miracle? I eat well but still eat treats often, I exercise and am active but still know how to binge watch a series on the couch.

ENOUGH ABOUT ME, WHAT ABOUT YOU?

If you’ve read this far I want to invite you to tell me more about you. What brought you here, what are you seeking, what are you concerned about, what are your goals – I’m all ears. Send me a message and I’ll respond to you as soon as humanly possible (I’m in Grand Cayman GMT-6 hours). I may even be able to interest you in a 30 minute Curiosity Call absolutely FREE via Zoom. Click here to request by email.

Testimonials

‘Following Tamara’s guidance has really helped me to find something that works for me. I finally understand what my body needs to help it shed weight

Selin Kiazim

Selin Kiazim

Celebrity Chef, Author and Restauranteur

‘I’ve learned more from Tamara in the last three sessions than I have in the last 35 years! I see such a positive change within the first few weeks it makes me excited to see what’s in store. My well-being has hugely improved

Hannah

Accountant

Tamara helped me identify the food types that could be contributing to my migraines and how they could be connected to stress. I’ve been able t put together a meal plan better suited to me and have a refreshed plan to follow’

Sarah

Writer

From the very start Tamara put me at ease. Her advice made sense and her attitude was very encouraging. I like that she didn’t dictate. She’s passionate about what she does and cares about her clients

Jayne

Retired
Fasting Guide