“12 weeks provides a time horizon that is long enough to get things done, yet short enough to create a sense of urgency and a bias for action” Brian P. Moran, The 12 Week Year.

Claim what is rightfully yours. A slim waist, high energy levels, feelings of vitality and everything else that comes with it.

Let’s get your health in order and make a 12 week commitment to your goals. I’d like to be there to support you, motivate you and hold your virtual hand while you take on this important part of the year.

Why a 12 week program?

• This is how long it takes to see the best physical results
• It’s more than enough time for new habits to become second nature
• This is the least amount of time required to embrace my recommended interventions as well as leaving time for tweaks

Includes:

• 90 minute Initial Consultation
• Two x 45 minute Follow Up sessions over two months
• Food plans, shopping lists and recipe ideas
• Lab test interpretation and supplement guidance

What to expect on your 12 week journey:

• To begin you’ll complete and and submit a Nutritional Therapy Questionnaire which captures valuable information on your current health and lifestyle as well as your eating habits.
• We’ll then have a 90 minute initial consultation to discuss your questionnaire and negotiate an eating plan for you to embark on for the first 4 weeks. Grab a cuppa and get comfortable!
• Lab tests and supplements may be recommended which can be easily purchased separately
• Two more follow up sessions over the following two months will be arranged where we’ll discuss food plan reviews, lab test results and interpretation, further tweaks to lifestyle and security in knowing you’re following the right path with your food choices.

Buy this program and you’ll also receive weekly 30 minute catch up calls with me. This is not available with any other service that I offer and can massively impact your level of motivation. Don’t have time to come to the phone every week? No problem, let’s jump onto email and conduct our conversations there.

All for £395 or $545

If I were to guess your top 5 objections to purchasing this service today, they would be these:

• What if I buy it and decide it’s not for me?
• Do I have to be knowledgeable about food for this to work?
• I don’t have a lot of free time, will I still be able to follow a healthy diet and lifestyle?
• I’m not sure if I can stick to a 12-week restrictive food plan
• Do I have to cut out all of my favourite foods?

Here’s how I’d reassure you:

• I empathise with this point and want you to feel safe when purchasing from me. Therefore if you make payment but wish to cancel before our first consultation I can supply a full refund. However once we’ve had our first consultation I’m unable to provide a refund but will try my best to talk with you regarding any doubts you feel about the program.
• No you don’t have to be knowledgeable about food for this to work, that’s what I’m here for!
• I understand that time is precious and often needs to be spread thinly between all of your commitments. Eating and living well doesn’t need to take too much time. During our chats we’ll discuss how to fit the eating strategies into your schedule.
• My ultimate goal is for you to eat well but be able to treat yourself too. I won’t fool you into thinking the program will be easy. There may be restrictions that you’ll find tough, but they’ll only be in place whilst we figure out what your body responds well to and not so well to. No restrictions should be permanent and you certainly don’t have to be perfect during your 12 week journey.
• No, not in the long term. Short term we may need to cut down on some of the common favourites like sugar and trans fats, but in the long term it’s my goal to help you become educated enough to pick and choose your treats, albeit more mindfully.

Please note lab tests and supplements can be expensive. They’re optional for you and are not a compulsory part of my service. However there may be instances, depending on your symptoms, where a lab test will be highly recommended in order to get the best out of your food and supplement plans.

Commonly recommended lab test costs range from £80 – 300/$100-420. Supplements range from approximately £15-50/$20-70.

Want to get started with the Slimmer and Happier in 12 Weeks program? Click here and let me know so I can get the ball rolling! I’ll respond with further details on how to get going.

Still not sure? Click here to request a 30-minute Curiosity Call so I can explain my services, how they could fit into your life, and how they’ll benefit you. We’ll agree on a time to talk by Zoom and discuss everything you want to know.

Contact me